Healthy Paneer Tikka Wraps...!!!

Author: Siddhi Shirsat // Category: ,

This Paneer Tikka Wraps are very quick to make and very tasty to...Till now to who ever i have served this wraps  they have just loved them a lot and have asked for more...:-) So i am posting their recipe here. 


For Paneer Tikka :
  • 200 grams fresh paneer cut into 1" cubes
  • 2 capsicum s cut into 1" squares
  • 2 big onions 
Marinade For Tikka :
  • 1/2 cup thick curd
  • 2 tea spoon besan
  • 1/2 tea spoon amchur powder
  • 2 tea spoon tandoori masala
  • 1/2  tea spoon garam masala
  • 1 tea spoon ginger-garlic paste
  • 1/2 tea spoon chili powder
  • 1/2 tea spoon jeera powder
  • 1/2  tea spoon chat masala
  • 2 table spoons of chopped coriander
  • 1/2 tea spoon sugar
  • salt
For Salad :
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrot
  • 2 table spoons of chopped corainder
  • 1/2 cup shredded capsicum
  • salt
  • chat masala
Other Ingredients : 
  • 4 wheat flour rotis cooked
  • 3 table spoons low fat eggless mayonnaise 
  • 1/2 cup green chutney (Grind to fine paste pudina 1/2 cup, coriander 1 cup, 2-3 green chilis ,tamarind pulp 1 tsp,garlic 4 pods,ginger 1/2",fresh coconut 1 tbsp,chat masala,sugar n salt with little water)
  • oil

Mix all the ingredients listed under marinade. Cut the onion into 4 quarters and then separate each layer.Now take a big bowl and add  the paneer cubes,chopped capsicum  & onion. add the  prepared marinade over them and mix it properly with the paneer n veges. Keep aside for 15 mins.

Take satay sticks or skewers and prick one piece of capsicum, then one paneer cube then one onion pieces and so on. Continue this pattern till the end of stick. Similarly prepare such tikka sticks.

Now heat a flat griddle and sprinkle  2 tea spoons of oil all over it. Put each satay stick over it and sprinkle little oil over them and keep on turning them after 1-2 mins. After 4-5 mins when they are almost done take each satay stick and hold it over naked flame and keep on turning and roasting it till little black patches appear on the onion, paneer and capsicum.This gives the paneer tikka the perfect tandoori flavor. When the tikkas are done remove them from fire and keep aside.

Mix all the veges listed under salad in a bowl and sprinkle little salt and chat masala over them. Take a roti and spread the green chutney all over it on one side. Then above it spread 2 tea spoons of mayonnaise .Sprinkle the shredded veges salad all over it. Then place one paneer tikka stick over it and carefully separate the stick from the panner cubes and let the paneer cubes be in a line over the roti. Carefully roll the wrap and prick with a toothpick.

Serve immediately.

Preparation Time : 15 mins

NOTE : You can even shallow fry the  wrap in butter after its done if u like it more crispy.
Instead of wheat flour roti you can also use maida roti. I have used a healthy option here.

Golden Fried Cheese & Sweetcorn Balls...!!!

Author: Siddhi Shirsat // Category:

This cheese & sweetcorn balls will not only be loved by kids but elders will also enjoy them. When anyone bites into this crispy snack their mouth is filled with melted cheese and sweetness of corns. As its a very quick starter they can be made in no time.


  • 1 cup of grated processed cheese
  • 1/2 cup  very finely chopped capsicum
  • 1/2 cup sweetcorn kernels (blanched and bit crushed)
  • 2-3 green chili s finely chopped
  • 1/2 tea spoon pepper powder
  • 1 tea spoon dry oregano
  • 2 tablespoons of cornflour
  • 2 table spoons of maida
  • 1/2 cup dry breadcrumbs
  • 1 tea spoon chili flakes
  • salt
  • oil

Take the grated cheese in a bowl. Add the chopped capsicum and sweet con kernels in it and mix it well.

Now add the green chili, pepper powder, salt and oregano and mix the mixture well. Mixture should be handy enough. Add more grated cheese if required to improve the binding.

Make small lemon sized round and firm balls of that mixture and keep them aside. Mix cornflour, maida and little salt and make a thick batter of it using water.

Spread the breadcrumbs on a plate and mix the chili flakes with it. Heat oil to deep fry.

Now take a cheese ball and dip it in the cornflour and maida batter and them roll it into the breadcrumbs.Deep fry them on medium flame till golden brown and crispy. 4-5 cheese balls can be fried together.

Remove them on kitchen towel when done to remove excess oil. Serve this  hot cheese and corn balls with tomato chili sauce.

Preparation Time : 15 mins

NOTE : Use only sweet corns or American corn  for this cheese balls as they are more sweet and juicy as compared to the regular Indian corns.
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