Healthy Paneer Tikka Wraps...!!!

Author: Siddhi Shirsat // Category: ,

This Paneer Tikka Wraps are very quick to make and very tasty to...Till now to who ever i have served this wraps  they have just loved them a lot and have asked for more...:-) So i am posting their recipe here. 


For Paneer Tikka :
  • 200 grams fresh paneer cut into 1" cubes
  • 2 capsicum s cut into 1" squares
  • 2 big onions 
Marinade For Tikka :
  • 1/2 cup thick curd
  • 2 tea spoon besan
  • 1/2 tea spoon amchur powder
  • 2 tea spoon tandoori masala
  • 1/2  tea spoon garam masala
  • 1 tea spoon ginger-garlic paste
  • 1/2 tea spoon chili powder
  • 1/2 tea spoon jeera powder
  • 1/2  tea spoon chat masala
  • 2 table spoons of chopped coriander
  • 1/2 tea spoon sugar
  • salt
For Salad :
  • 1 cup shredded cabbage
  • 1/2 cup shredded carrot
  • 2 table spoons of chopped corainder
  • 1/2 cup shredded capsicum
  • salt
  • chat masala
Other Ingredients : 
  • 4 wheat flour rotis cooked
  • 3 table spoons low fat eggless mayonnaise 
  • 1/2 cup green chutney (Grind to fine paste pudina 1/2 cup, coriander 1 cup, 2-3 green chilis ,tamarind pulp 1 tsp,garlic 4 pods,ginger 1/2",fresh coconut 1 tbsp,chat masala,sugar n salt with little water)
  • oil

Mix all the ingredients listed under marinade. Cut the onion into 4 quarters and then separate each layer.Now take a big bowl and add  the paneer cubes,chopped capsicum  & onion. add the  prepared marinade over them and mix it properly with the paneer n veges. Keep aside for 15 mins.

Take satay sticks or skewers and prick one piece of capsicum, then one paneer cube then one onion pieces and so on. Continue this pattern till the end of stick. Similarly prepare such tikka sticks.

Now heat a flat griddle and sprinkle  2 tea spoons of oil all over it. Put each satay stick over it and sprinkle little oil over them and keep on turning them after 1-2 mins. After 4-5 mins when they are almost done take each satay stick and hold it over naked flame and keep on turning and roasting it till little black patches appear on the onion, paneer and capsicum.This gives the paneer tikka the perfect tandoori flavor. When the tikkas are done remove them from fire and keep aside.

Mix all the veges listed under salad in a bowl and sprinkle little salt and chat masala over them. Take a roti and spread the green chutney all over it on one side. Then above it spread 2 tea spoons of mayonnaise .Sprinkle the shredded veges salad all over it. Then place one paneer tikka stick over it and carefully separate the stick from the panner cubes and let the paneer cubes be in a line over the roti. Carefully roll the wrap and prick with a toothpick.

Serve immediately.

Preparation Time : 15 mins

NOTE : You can even shallow fry the  wrap in butter after its done if u like it more crispy.
Instead of wheat flour roti you can also use maida roti. I have used a healthy option here.

18 Responses to "Healthy Paneer Tikka Wraps...!!!"

Hari Chandana Says :
August 17, 2011 at 2:44 PM

Healthy and delicious recipe.. looks yummy :)
Indian Cuisine

Prathibha Says :
August 17, 2011 at 2:58 PM

Nice wraps..looks delicious

Prathibha Says :
August 17, 2011 at 2:58 PM

Nice wraps..looks delicious Says :
August 17, 2011 at 5:34 PM

Healthy , delicious and perfect for lunch.

Prathima Rao Says :
August 17, 2011 at 5:51 PM

Healthy, mouthwatering wraps!!! These are a sure treat!!
Prathima Rao
Prats Corner

San Says :
August 17, 2011 at 8:33 PM

Delicious n a healthy wrap. Nice pic.

Priya Says :
August 17, 2011 at 8:35 PM

Wat a satisfying,filling and marvellous wraps,makes me hungry..

Cooking Foodie Says :
August 18, 2011 at 12:20 AM

They are making me hungry! mouthwatering!

Priya (Yallapantula) Mitharwal Says :
August 18, 2011 at 1:20 AM

Looks awesome, delicious and filling :)

divya Says :
August 18, 2011 at 7:26 AM

Slurp...slurp!!! Looks sooo.... good!!!!

Ushnish Ghosh Says :
August 18, 2011 at 1:48 PM

Dear Siddhi
How are you? When I was almost getting fade up with non vege dishes, you came up with this great recipe...
So nice!!! I normally dont eat wheat product, but will try this one.
Paneer cooked with your recipe is a stand alone dish by itself. I will love to eat the paneer part with piping hot rice and butter too.
Now going to market to get Mother diary paneer, the rest is full of corn flour, arrowroot and Maida very cheap. If I cant get the paneer....will make it out of Mother diary milk ..
Have a great weekend , just a night away....
Take care
Ghosh uncle

SpicyTasty Says :
August 27, 2011 at 11:36 PM

That's a wonderful and healthy wrap.

prachee Says :
September 9, 2011 at 12:47 AM

looks awesome !!! with salad n paneer ..really healthy !!!

Rajesh Kumar Says :
June 22, 2015 at 12:24 PM

Thanks for all your efforts that you have put in this. very interesting information.
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komal singh Says :
September 19, 2015 at 12:20 PM

I just wanted to make a quick comment to say GREAT blog!….. I’ll be checking in on a regularly now….Keep up the good work Panner Tikka Roll Recipe

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